Weigh In record (no journal entry) for 29 July 2024
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 76.49g | Prot: 105.46g | Carbs: 126.88g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Gazi Ayran, Adana Kebap. Dinner: Currysoße, Köfte, Grillmeister Hähnchenflügel. more...
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Gaining 1.1 kg a Week
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