tearosa's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

68.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

1882 kcal

Fat: 95.92g | Prot: 66.47g | Carbs: 185.94g. Breakfast: Nektarinen, Wassermelone. Dinner: Salatkönig Kartoffelcreme, Ofenkartoffel (ohne Schale gegessen), Aldi Rinder-Rumpsteak. Snacks/Other: Kinder Bueno, Milka Luflée Alpenmilch, Fettreduzierter Milchkaffee, Kinder Riegel (21g). more...

2327 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tearosa's Journal, 07 Aug 15

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tearosa's Weight History