Magne30's Journal, 07 Aug 15

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Yes, die 83 steht vorne und bleibt hoffentlich erstmal ;-)

83.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

2654 kcal

Fat: 71.74g | Prot: 242.41g | Carbs: 288.36g. Breakfast: Eiweißshake. Lunch: Champ High Protein Bar Erdnuss , WellMix Protein Riegel Schoko-Cookie, McDonald's Snack Salat Classic, McDonald's Bacon Clubhouse Beef. Dinner: Milbona Fruchtquark Pfirsich-Maracuja, Ja! Trauben-Nuss-Müsli. Snacks/Other: Jever Fun. more...

2724 kcal

Exercise: Gym - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Magne30's Journal, 07 Aug 15

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Magne30's Weight History