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indiana12
Journal
07 Aug 15
indiana12's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
78.5 kg
Lost so far:
11.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
2292 kcal
Fat: 172.25g | Prot: 56.44g | Carbs: 133.16g.
Breakfast:
Breakfast Coffee.
Lunch:
Schlagsahne, Speiseeis, Zucker, hanuta Hanuta Minis, Espresso, Gegrilltes Hähnchen, REWE Bäcker Brötchen .
Dinner:
Menü.
Snacks/Other:
Haribo Cola Fläschchen .
more...
2044 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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indiana12's Weight History
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