Weigh In record (no journal entry) for 29 July 2024
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.60g | Prot: 63.41g | Carbs: 103.87g.
Breakfast: Koopmans Kwarkcake. Lunch: Plus Boterkoek Blokjes, Waldkorn Brood, Cappuccino, Jumbo Carpaccio met Kaas en Dressing. Dinner: AH Knoflooksaus, AH Goudse Kaas Jong Belegen 48+, Optimel Proteïne Drinkyoghurt , Volkoren Pitabrood. Snacks/Other: Aldi Schultenbrau. more...
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Gaining 0.8 kg a Week
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matsie123's Weight History
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