Weigh In record (no journal entry) for 29 July 2024
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75.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 30.02g | Prot: 91.75g | Carbs: 154.73g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Fage Yogurt Greco Total 0%, Hero Miele. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Aceto Balsamico, Saporé Insalata di Orzo Giallo con Verdure, Pomodori. Snacks/Other: Coop Cioccolato Fondente Extra, Coop Caramelle Gelees, Misura Fette Biscottate Integrali, Parmalat Yogurt Magro Pesca . more...
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Losing 1.1 kg a Week
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sad_sadler's Weight History
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