Weigh In record (no journal entry) for 29 July 2024
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 61.20g | Prot: 51.38g | Carbs: 143.72g.
Breakfast: Radieschen, Milfina Steirischer Bergkäse, SPAR Skyr, Alpenhof Putenbrust Geschnitten, Kirschtomaten, Mischkornbrot. Lunch: Eisbergsalat, Butter, Kirschtomaten, Kürbiskernöl, Getrocknete Kürbiskerne, Nöm Pro 25 Cottage Cheese Natur, Bergader Almkäse, Ei, Hokkaido Kürbis, Fini's Feinstes Vollkornmehl. Dinner: Nöm Pro 25 Cottage Cheese Natur, Fini's Feinstes Vollkornmehl, Bergader Almkäse, Kürbiskernöl, Hokkaido Kürbis, Kirschtomaten, Getrocknete Kürbiskerne, Eisbergsalat, Butter, Ei. Snacks/Other: Kelly's Mikrowellen Popcorn Gesalzen, Akakiko Miso Shiru, Akakiko Kyosa. more...
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Losing 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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