mnjen's Journal, 12 Nov 09

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Weigh In record (no journal entry) for 12 November 2009

66.8 kg Lost so far: 8.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2009:

1271 kcal

Fat: 54.11g | Prot: 39.15g | Carbs: 173.48g. Breakfast: Fiber One Fat Free Vanilla Yogurt, Fiber One Blueberry Muffin, International Delight White Chocolate Mocha Creamer, Coffee. Dinner: Culver's Small Fries, Culver's. Snacks/Other: Ice Cream, Fun Size Snickers. more...

1714 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mnjen's Journal, 12 Nov 09

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mnjen's Weight History