Weigh In record (no journal entry) for 29 July 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 62.76g | Prot: 73.74g | Carbs: 176.65g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Bokomo Weet-Bix. Lunch: Woolworths Italian Pesto Pasta Salad. Dinner: Woolworths White Hotdog Rolls, Woolworths Chicken Bangers, Woolworths Mild Mustard, All Gold Tomato Sauce, Woolworths Sandwich White Bread. Snacks/Other: Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Freshpak Rooibos, Clementines. more...
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Losing 0.5 kg a Week
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