Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JockoT
Journal
07 Aug 15
JockoT's Journal, 07 Aug 15
JockoT's Profile
|
< Previous Entry
|
Next Entry >
That is 2 stone, of a loss, achieved. Only another 5 to go!!!
115.2 kg
Lost so far:
13.2 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 August 2015:
1891 kcal
Fat: 82.29g | Prot: 65.73g | Carbs: 187.23g.
Breakfast:
Walkers Crinkles Simply Sea Salted (Bag), Kellogg's All-Bran, Alpro Coconut Original, Tesco Skimmed Milk.
Lunch:
Scotch Egg, Tassimo Creamer.
Dinner:
Bolognese Pasta Bake.
Snacks/Other:
Whiskey, Wall's Solero Exotic, Walkers Quavers (16g).
more...
2843 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
6 Supporters
Support
Comments
Brilliant Jocko that's another milestone reached.
07 Aug 15 by member:
jeannie960
well done Jockot thats just fab x
10 Aug 15 by member:
Jo3
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JockoT's Weight History
View Complete History