Weigh In record (no journal entry) for 29 July 2024
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74 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 30.38g | Prot: 162.08g | Carbs: 56.29g.
Breakfast: Галичина Йогурт Карпатський 3,0%, Яготинський Сир 5%, Банан. Lunch: Куриное Филе Вареное, Цветная Капуста. Dinner: Печеные Овощи, Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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anastasialarchenko's Weight History
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