Weigh In record (no journal entry) for 07 August 2015
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 63.62g | Prot: 115.07g | Carbs: 132.51g.
Breakfast: Kölln Hafermilch, Zwetschgen, Eiweißshake. Lunch: Camembert, Tomaten, Harry Mehrkornbrötchen (70g), Avocado. Dinner: Edeka Bio Tofu Geräuchert. Snacks/Other: Alpro Soya Yoghurt Vanille. more...
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2123 kcal
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Exercise:
Housework - 1 hour, Driving - 3 hours and 50 minutes, Desk Work - 4 hours, Massage - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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