Weigh In record (no journal entry) for 28 July 2024
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 38.06g | Prot: 54.52g | Carbs: 143.77g.
Breakfast: Banana, Café con Leche, Granja San Francisco Miel de Milflores, Panqueque de Avena y Banana. Lunch: Cerveza, Pipian, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado de Ternera. Dinner: Plátano Frito, Ensalada de Col, Cerdo Asado, Gallo Pinto. Snacks/Other: CCN Hard Seltzer. more...
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Gaining 0.1 kg a Week
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marmassy12r's Weight History
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