Weigh In record (no journal entry) for 07 August 2015
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78.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 65.20g | Prot: 72.99g | Carbs: 181.38g.
Breakfast: Parmaschinken, Marmelade, Golden Toast Weizen Toasties, Milch 1,5%, ESN Designer Whey Cookies & Cream, Chia-Samen, Orthomol Immun, Aldi Früchte Müsli Vollkorn. Lunch: Metzgerfrisch Salami 1A, Semmel, Mars Ice Cream (74ml). Snacks/Other: Piasten Big Ben Dragierte Erdnüsse. more...
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2606 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Swimming (slow) - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Driving - 59 minutes. more...
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Gaining 7 kg a Week
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