Weigh In record (no journal entry) for 29 July 2024
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 8.53g | Prot: 79.44g | Carbs: 61.04g.
Breakfast: Carrefour Latte UHT Scremato Microfiltrato, Céréal Crusca d'avena, Carrefour Yogurt Magro, Wasa Integrale, Caffè. Lunch: Bonduelle Insalata Mista, Carne Bovina in Gelatina, Ponti Aceto di Mele. Dinner: Coop Cipolle Borettane in Agrodolce, Fagiolini Bolliti, Negroni Petto di Tacchino. more...
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1970 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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1960Luca's Weight History
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