Weigh In record (no journal entry) for 07 August 2015
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 47.44g | Prot: 90.86g | Carbs: 126.28g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Parmalat Low Fat Fruit Yoghurt, Wimpy Cheese Griller, Hamburger or Hotdog Rolls. Dinner: Wimpy Cheese & Tomato Sandwich. Snacks/Other: Castle Lite, Biltong. more...
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Gaining 0.7 kg a Week
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