matti62's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

128 kg Lost so far: 19 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

550 kcal

Fat: 14.22g | Prot: 49.80g | Carbs: 61.23g. Breakfast: Nutrilett Chocolate Shake, Kahvi, Hanavesi. Lunch: Nutrilett Chicken Soup, Hanavesi. Dinner: Nutrilett Smooth Caramel Bar, Hanavesi. Snacks/Other: Hanavesi, Nutrilett Strawberry Shake, Kahvi, Novelle Kivennäisvesi. more...

3192 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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