Weigh In record (no journal entry) for 07 August 2015
|
93.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 3.19g | Prot: 65.69g | Carbs: 61.06g.
Breakfast: Kaffee, Filinchen Original. Lunch: Kohlrabi, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Aldi Putenbrustfilet, Kohlrabi. Snacks/Other: Haribo Weinland. more...
|
|
3432 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|