outdoorbiggi's Journal, 07 Aug 15

Weigh In record (no journal entry) for 07 August 2015

104.8 kg Lost so far: 9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

3081 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...

Gaining 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

outdoorbiggi's Weight History