epitamala89's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

48.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1372 kcal

Fat: 36.46g | Prot: 61.66g | Carbs: 197.41g. Breakfast: Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...

1306 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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epitamala89's Journal, 29 Jul 24

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epitamala89's Weight History