Weigh In record (no journal entry) for 12 November 2009
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121.1 kg
Lost so far: 4.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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1080 kcal
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Fat: 44.08g | Prot: 45.25g | Carbs: 130.58g.
Breakfast: Multi Whole Grain English Muffins, peanut butter. Lunch: lettuce, ceaser dressing, panera roast beef sandwich, panera bread potato chips. Dinner: fat free milk, slimfast optima. Snacks/Other: saltine crackers. more...
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4550 kcal
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Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 45 minutes. more...
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Losing 0.3 kg a Week
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Ashley Christine's Weight History
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