Weigh In record (no journal entry) for 28 July 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 42.10g | Prot: 39.85g | Carbs: 121.82g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Cioccograno. Lunch: Pesca, Ortomio Peperoni Grigliati Sott'olio , Salame, Carne di Piccione, Pane Bianco, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Campiello Novellino, Latte Parzialmente Scremato. more...
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1880 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Driving - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 15 minutes, Watching TV/Computer - 5 hours and 5 minutes, Reading - 40 minutes, Resting - 9 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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