Weigh In record (no journal entry) for 28 July 2024
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84 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 67.92g | Prot: 74.23g | Carbs: 199.51g.
Breakfast: Latte Parzialmente Scremato, Prozis Instant Oats Natural, Net Integratori VB Whey 104. Elevenses: Mandorle. Lunch: Prosecco, Carte d'Or Gelato Tiramisù , Babà al Rum, Crocchette di Patate, Findus Anelli di Totano in Pastella. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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