Weigh In record (no journal entry) for 18 March 2024
|
75.7 kg
Lost so far: 30.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 45.69g | Prot: 69.33g | Carbs: 35.03g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Özışık Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Domatesler, Türkiye Tarım Kredi Kooperatifleri Labne. Dinner: Tavuk Çorbası, Özışık Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Naturagen Collagen Peptides. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|