Colinhiscock's Journal, 28 Aug 11

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Weigh In record (no journal entry) for 28 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

1792 kcal

Fat: 35.85g | Prot: 66.31g | Carbs: 176.40g. Breakfast: Shreddies. Lunch: Sliced Ham (Extra Lean), White Square Wrap. Dinner: Mushrooms, Lowfat Cheddar or Colby Cheese, Zero Percent Fat Greek Yogurt, Squarish Wraps. Snacks/Other: Strawberry Yogurt, ginger cake, Doughnuts (Plain), Coors Light. more...

2086 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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