Weigh In record (no journal entry) for 28 July 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 116.76g | Prot: 143.44g | Carbs: 259.06g.
Breakfast: Godet Bizcochuelo Limón, Huevo Duro. Lunch: Verduras al Vapor, Milanesa de Pollo. Dinner: Gancia Gancia con Sprite , Hamburguesa con Queso, Tocino y Condimentos, Mcdonald's Papas - Medianas. Snacks/Other: Godet Bizcochuelo Limón, Alfajor de Maicena, Paladini Salamin Picado Fino, Pan Integral, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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Gaining 0.1 kg a Week
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