Weigh In record (no journal entry) for 28 July 2024
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3810 kcal
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Fat: 176.07g | Prot: 145.48g | Carbs: 411.70g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sushi Shop Kappa Maki, Tuna Sashimi, SeaQuest King Crab Flavoured Wild Alaska Pollock. Dinner: Vinegar , Sour Cream, Cucumber (with Peel) , Sobeys Panini Buns, Hellmann's Real Mayonnaise, Costco Steelhead Trout. Snacks/Other: Cooked Corn, Butter Croissants , San Pellegrino Limonata. more...
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steady weight
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CoachUltraLifeU's Weight History
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