Weigh In record (no journal entry) for 28 July 2024
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67.5 kg
Lost so far: 6.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.12g | Prot: 56.49g | Carbs: 122.62g.
Breakfast: Egg White , Fried Egg, Smucker's Pure Strawberry Jam, Dempster's White Sandwich Bread. Lunch: Compliments Whole Wheat Pita Bread, Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Canned Salmon, Doritos Zesty Cheese, Shredded Medium Cheddar Cheese, Tostitos Salsa Medium. Dinner: Tomato Sauce , Macaroni, Lean Ground Beef. more...
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2580 kcal
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Exercise:
Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour, Cleaning - 2 hours. more...
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steady weight
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NosureImthereyet's Weight History
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