Weigh In record (no journal entry) for 28 July 2024
|
139.3 kg
Lost so far: 4.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 80.57g | Prot: 232.52g | Carbs: 160.51g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Abacaxi. Lunch: Maçã, Castanhas-do-Pará, Pretorian Whey Protein, Doce de Leite, Cenouras, Camil Feijão Branco Pronto, Aipim (Cozido), Alcatra Grelhada, Salada de Repolho. Afternoon Tea: Abacaxi, Iogurte Natural, Pretorian Whey Protein, Qualitá Uva sem Semente Crimson. Dinner: Alcatra Grelhada, Queijo Mozzarella, Wickbold Pão de Forma Integral, Requeijão Tradicional, Carne do Peito de Frango (Assado, Cozido). more...
|
|
3430 kcal
|
Exercise:
Studying - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|