Weigh In record (no journal entry) for 12 November 2009
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2009:
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1665 kcal
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Fat: 37.18g | Prot: 113.78g | Carbs: 230.64g.
Breakfast: Diet Pepsi, yoo hoo, strawberry sugar free preserves, nonfat plain greek yogurt, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: wasa, irish butter, strawberry sugar free preserves. Dinner: Calorie Countdown Dairy Beverage Fat Free, smartones chicken fettachini. Snacks/Other: Apples, pepper jack cheese, kitkat. more...
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3969 kcal
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Exercise:
Desk Work - 7 hours and 35 minutes, treadmill at work 5 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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