Weigh In record (no journal entry) for 11 November 2009
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112.9 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2009:
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1864 kcal
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Fat: 37.10g | Prot: 206.90g | Carbs: 172.65g.
Breakfast: large eggs, Deluxe Ham, low fat cheese , boars head bbq chicken. Lunch: strawberry sugar free preserves, nonfat plain greek yogurt, very thin white bread, Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce, bonless breasts. Snacks/Other: marshmallows, diet hot chocolate swiss miss. more...
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3641 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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