Weigh In record (no journal entry) for 06 August 2015
|
81.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 47.37g | Prot: 52.93g | Carbs: 314.59g.
Breakfast: Milchkaffee, Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Müller Wackelpudding Himbeer, Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Tiko Knusper Filet Käse Kräuter, Popp Bunter Rohkostsalat mit Karotten und Paprika. Dinner: Müller Milchreis Schoko. Snacks/Other: Cookie, Oreo Keks Double, Kaffee mit Milch und Zucker, Viva Vital Wellness Traube-Mango-Papaya, Leitungswasser, K-Classic Getränkesirup. more...
|
|
2580 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 5 minutes, Yard Work (gardening) - 1 hour, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 14 minutes, Cooking - 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|