mikep22045's Journal, 10 Nov 09

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Weigh In record (no journal entry) for 10 November 2009

112.5 kg Lost so far: 32.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2009:

1654 kcal

Fat: 37.83g | Prot: 184.53g | Carbs: 135.34g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, Deluxe Ham, large eggs. Lunch: sushi, Cookies 'N Creme. Dinner: goya beens, royal blend rice blend, bonless breasts. more...

3921 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 10 Nov 09

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