Weigh In record (no journal entry) for 28 July 2024
|
71.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 36.11g | Prot: 177.54g | Carbs: 361.35g.
Breakfast: Banana Nanica, Danone Requeijão Cremoso Light, Pullman Pão de Forma, Friboi Carne Moída Patinho. Lunch: Tomates, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Aritana Paçoca, Nestlé Choco Trio, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Batavo Pense Zero, Vitória Uva. more...
|
|
1816 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|