Weigh In record (no journal entry) for 28 July 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 36.11g | Prot: 177.54g | Carbs: 361.35g.
Breakfast: Banana Nanica, Danone Requeijão Cremoso Light, Pullman Pão de Forma, Friboi Carne Moída Patinho. Lunch: Tomates, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Aritana Paçoca, Nestlé Choco Trio, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Batavo Pense Zero, Vitória Uva. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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flaviabenfica's Weight History
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