Weigh In record (no journal entry) for 28 July 2024
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.87g | Prot: 68.74g | Carbs: 131.76g.
Breakfast: Banana Nanica, Ovo, Faisão Óleo Misto de Soja e Azeite de Oliva 5%, Leste Amendoim Torrado, Laranja Pêra, Bretzke Gelatina Diet. Lunch: Pepino (com Casca), Jambo, Suco de Limão, Alface, Faisão Óleo Misto de Soja e Azeite de Oliva 5%, Sal, Tomates, Carne do Peito de Frango. Snacks/Other: Banana Nanica, Leste Amendoim Torrado, Banana Nanica, Predilecta Milho Verde em Conserva. more...
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Losing 2.8 kg a Week
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jocisutil's Weight History
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