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Waist 25
Hips 36.25
Neck 13.25
Tape - 18.72%
Scales - 23.0%
FFMI - 17.89
Week avg - 126.8
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57.4 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 70.68g | Prot: 163.64g | Carbs: 153.92g.
Breakfast: Sainsbury's Strawberries, Hi-Lo Deliciously Seeded Wholemeal, Egg, By Sainsbury's Kiwi Fruit, Two Chicks Free Range Egg White, Sainsbury's Banana, Philadelphia Garlic & Herbs, J James British Sliced Cooked Chicken Breast. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Fage Total 0% Greek Yoghurt, Manilife Smooth Rich Cocoa. Dinner: Primadonna Spanish Extra Virgin Olive Oil, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: M&S Food Salted Caramel Flavour Protein Milkshake, Dr Pepper Dr Pepper Zero, By Sainsbury's Pumpkin Seeds, Myprotein Collagen Protein, Yum & Yay Milled Golden Flaxseed, By Sainsbury's Triple Layer Chocolate Cake. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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