Weigh In record (no journal entry) for 28 July 2024
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 58.23g | Prot: 155.41g | Carbs: 177.60g.
Breakfast: Pesca, Patatine Tortillas (Basso Contenuto di Grassi, Cotte al Forno), Spritz, Cappuccino, Caffè Espresso, Milsani Skyr. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Anguria, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Zucchine Grigliate, Totano, Coop Spaghetti alle Vongole Surgelati. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Pomodorini, King's Crown Fagioli Cannellini, Milsani Fiocchi di Latte con Yogurt, Uovo, Olio Extra Vergine di Oliva, Aceto. Snacks/Other: Pesca, Myprotein Impact Whey Protein Natural Vanilla. more...
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2243 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 38 minutes. more...
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steady weight
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lucaravelli's Weight History
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