Weigh In record (no journal entry) for 28 July 2024
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92.7 kg
Lost so far: 6.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 134.08g | Prot: 100.62g | Carbs: 215.49g.
Breakfast: Crystal Valley Full Cream Milk, Avocados , Pork Sausage (Cooked) , Fried Egg with Fat, Bacon, Banana, Five Roses Tea, Huletts Brown Sugar. Lunch: Five Roses Tea, Orange Grove Fresh Full Cream Milk, Huletts Brown Sugar, Butter (Salted) , SPAR Chelsea Bun. Dinner: Woolworths Malva Pudding, Cheese Sauce , Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Beetroot (from Fresh), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Steak (Lean and Fat Eaten). Snacks/Other: Strawberries , Naartjie. more...
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2912 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 40 minutes, Sitting - 2 hours, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 20 minutes. more...
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Losing 0.4 kg a Week
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