Weigh In record (no journal entry) for 28 July 2024
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57 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 55.35g | Prot: 31.17g | Carbs: 187.57g.
Breakfast: البطاطس المقليه في القلاية الهوائية بطاطس, طعمية. Lunch: كوارع. Snacks/Other: Thai Coco Coconut Cream, القهوة, موزة. more...
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Gaining 0.0 kg a Week
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dook elkamae's Weight History
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