Weigh In record (no journal entry) for 11 December 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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987 kcal
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Fat: 44.25g | Prot: 51.68g | Carbs: 98.63g.
Breakfast: Арнаут Хлеб Белый, Стародворье Колбаса Баварская, Жареное Яйцо. Lunch: Котлеты из Индейки, Булгур (Вареный). Snacks/Other: Хурма. more...
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