Weigh In record (no journal entry) for 28 July 2024
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108.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 66.89g | Prot: 122.02g | Carbs: 145.52g.
Breakfast: Elite High Protein Quarkcreme Vanille, Rote Tomaten, Wasa Knäckebrot Vollkorn, Penny Markt Gouda (37g), Exquisa Knoblauch, Gekochtes Ei, Gut & Günstig Putenbrust. Lunch: Bolognese, Vollkorn-Spaghetti (Gekocht). Dinner: Mühlenhof Hähnchenbrust , Exquisa Knoblauch, Penny Markt Würstchen in Zarter Eigenhaut, Rote Tomaten, Mike Mitchell's American Sandwich Vollkorn (38g). Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Rios High Protein Eis Cookies & Cream. more...
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Losing 1.4 kg a Week
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Kiki1392's Weight History
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