Weigh In record (no journal entry) for 28 July 2024
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 18.73g | Prot: 96.00g | Carbs: 165.36g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Granarolo Kefir. Lunch: Parmareggio Snack, Mulino Bianco Pan Bauletto al Grano Duro, L'arte Delle Specialità Bresaola della Valtellina. Snacks/Other: Mela, Mela, Cantalupo (Melone), Milk Protein Milk Pro High Protein 35G Vaniglia. more...
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Losing 1.4 kg a Week
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