Weigh In record (no journal entry) for 28 July 2024
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82.3 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 77.69g | Prot: 86.74g | Carbs: 151.87g.
Breakfast: Saupiquet Thunfisch Brotaufstrich , Roggenbrötchen. Lunch: Vegetarische/r Taco oder Tostada mit Bohnen und Käse, Salat, Tomaten und Salsa, Edeka Mini Donuts. Dinner: Vapiano Pizza Prosciutto E Funghi, Pommes Frites, Dönerfleisch. Snacks/Other: Milbona High Protein Pudding Pistazie, Proteinriegel, Lindt Lindor. more...
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Losing 1.4 kg a Week
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nicpischel's Weight History
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