Weigh In record (no journal entry) for 28 July 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 120.93g | Prot: 146.20g | Carbs: 428.81g.
Breakfast: Take It Veggie Vegane Burger-Scheiben, Vemondo Sojagurt Natur, Goldähren Sandwich Toast Vollkorn, Rote Tomaten, Süßkartoffel. Lunch: Mandeln Gemahlen, Kaufland Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Johannisbeeren, Banane, Geschälte Sonnenblumenkerne. Dinner: Grüne Erbsen (Gefroren), Ja! Jasmin Reis Gekocht, Garden Gourmet Sensational Hack/Faschiertes, Feel Good Lemon Black Tea. more...
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Losing 3.5 kg a Week
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