Weigh In record (no journal entry) for 06 August 2015
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110.9 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 138.57g | Prot: 93.85g | Carbs: 370.99g.
Breakfast: Kroger Crunchy Raisin Bran Cereal, Kroger Skim Milk. Lunch: Monster Beverage Zero Ultra, Italian Bread, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna, Kroger Sweet Relish, French's Classic Yellow Mustard. Dinner: Taco Bell Steak Quesarito. Snacks/Other: Krispy Kreme Pumpkin Spice Cake Doughnut, Monster Energy Ultra Red, Mars Milky Way French Vanilla & Caramel, Sprite Sprite Zero (Bottle), Pillsbury Buttermilk Biscuits. more...
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3318 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Sitting - 4 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Housework - 30 minutes. more...
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Losing 2.5 kg a Week
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rcpickett's Weight History
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