Weigh In record (no journal entry) for 28 July 2024
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51 kg
Lost so far: 12.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 102.18g | Prot: 59.49g | Carbs: 225.98g.
Breakfast: Jambu Air, Keripik Tempe, Martabak Telur, BreadTalk Cheese Cake, Pepes Tahu, Kurma, Kerupuk Putih, Dendeng Sapi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Dua Kelinci Kacang Shanghai, Es Teh, Kartika Sari Pisang Bolen Coklat Keju Reguler. Dinner: Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
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Losing 0.2 kg a Week
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kay 2024 45kg's Weight History
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