Ashley clara's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

62.1 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1223 kcal

Fat: 32.51g | Prot: 67.32g | Carbs: 172.21g. Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Simply Balanced Chicken Tikka Masala. Snacks/Other: Bananas. more...

1608 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ashley clara's Weight History

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Ashley clara's Journal, 06 Aug 15

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Ashley clara's Weight History