Weigh In record (no journal entry) for 28 July 2024
|
135 kg
Lost so far: 24.2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 56.61g | Prot: 106.53g | Carbs: 233.60g.
Breakfast: Bawang Putih, Hoka Hoka Bento Nasi Putih, Bawang Bombay, Paha Ayam (tanpa Kulit). Lunch: Putih Telur, Indomie Indomie Goreng, Telur Ceplok. Dinner: Bakso Daging Sapi, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, KFC Dada Ayam Original. Snacks/Other: Nextar Krimero, Tropicana Slim 7 Fruits Fiber Daily, Indomie Mi Goreng Chitato, Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|