こうぞう's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

61.9 kg Lost so far: 3.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1205 kcal

Fat: 41.58g | Prot: 61.69g | Carbs: 152.71g. Lunch: リンゴ, ダノンダノンヨーグルトアロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム, トマト. Dinner: カレーライス, セブンイレブングリーンサラダ. Snacks/Other: ロッテアイスクーリッシュバニラ. more...

1618 kcal

Exercise: 朝ウォーキング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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こうぞう's Journal, 28 Jul 24

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こうぞう's Weight History