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Keep on Keepin on!
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 11.74g | Prot: 32.47g | Carbs: 79.97g.
Breakfast: Kale, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Baby Spinach. Lunch: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Baby Spinach. Dinner: Kikkoman Stir-Fry Sauce, Wal-Mart Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Aquafina Water (16.9 oz), Water (Bottled), Water (Bottled), Bigs Salted and Roasted Original Sunflower Seeds. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
JOE DIRT! I love the original movie lol! But, keep on with the great work!!
07 Aug 15 by member: Razzle_n_dazzle
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07 Aug 15 by member: madwaysmom
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madwaysmom's Weight History
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